PERSONAL TRAINING
Train alone, with a partner or a couple of buddies. Individualised sessions with your goal being the focus.
GROUP TRAINING
Group training is where you train with a group of people; grab a friend, partner or family member to join you.
PRE/POST PREGNANCY
We help you reclaim your health and vitality as a mum, before and after the birth of your baby.
FITNESS BASED BOXING
Glove and pad workout aimed at increasing cardio fitness while toning your body.
RUNNING BASED TRAINING
Long distance and interval training. These sessions offer personalised instruction to help you reach your goals.
FLEXIBLE TRAINING LOCATIONS
FLEXIBLE PERSONAL TRAINING SESSIONS TAILORED TO YOUR TIMETABLE
ALL FITNESS LEVELS, KID FRIENDLY AND HOLIDAY CASUAL VISITS WELCOME
We operate from Rosebud and Red Hill on the Mornington Peninsula.
Rosebud
Red Hill
Mornington Peninsula
"My first ever overnight hike, which in at least the last nine years, I NEVER imagined possible.
Massive thanks to KMPT for setting me on a plan and path to feeling stronger and fitter!
New beginnings"
"Absolutely brilliant group exercise! I am so much stronger as a result. Child friendly too so that I can actually attend sessions."
"Excellent and fun outdoor fitness classes. Kel does her homework in relation to different and challenging exercises changing it up each session making it always interesting which ensures that the sessions fly by!"
KMPT ARTICLES
One hour of exercise per week can prevent depression – Black Dog Institute
A landmark study led by the Black Dog Institute has revealed that regular exercise of any intensity can prevent future depression – and just one hour can help. Published today in the American Journal of [...]
Exercising throughout Winter
With Winter knocking on our door step, I can't help but feel ripped off with the Summer 0f 2016/17. Summer is great for many things but Winter also has its benefits especially when it comes [...]
Nutrition Tips for Women
Nutrition Tips for Women Author: Tammy Kacev|@tammynutrition Share: Tammy a nutritionist based in Melbourne and shares what foods are important in a woman's diet. Instagram: @Tammynutrition Facebook: @Tammynutrition In today’s world, our lives are busier than ever [...]